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Book

Natural Relief for Adult ADHD

Complementary Strategies for Increasing Focus, Attention, and Motivation With or Without Medication

Author:
Stephanie Sarkis, PhD, NCC, DCMHS, LMHC
Copyright:
2015
Publication Date:
Jul 01, 2015
Publisher:
New Harbinger
Product Code:
SAM083770
ISBN13:
978-1626251649
Format:
Paperback
Number of Pages:
224
Media Type:
Book


Description

For some people with attention deficit/hyperactivity disorder (ADHD), medication may not be the right answer, and for others, medication alone may not be enough. Natural Relief for Adult ADHD offers an accessible, research-based guide on the most effective non-medication treatments for ADHD.

If you have ADHD, you may find it hard to stay focused on one thing and have trouble with time management and organization. You may also act on impulse—often with negative results. Whether you’re in treatment, on medication, or are looking for alternative ways to get your symptoms under control, this book will provide you with sound, complementary strategies to increase your focus, get organized, and stay motivated.

In the book, you’ll find a ton of information on how to manage your ADHD, such as body awareness techniques to prevent sensory overstimulation common in ADHD; working memory training; massage, acupuncture, acupressure, chiropractic treatment; how food additives can affect ADHD symptoms, particularly certain pesticides; how to incorporate organic food into the diet while on a budget; and much, much more.

If you are looking for proven-effective alternative treatments to get your ADHD under control and take back your life, this book will be your go-to guide.

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Author

Stephanie Sarkis, PhD, NCC, DCMHS, LMHC's Profile

Stephanie Sarkis, PhD, NCC, DCMHS, LMHC Related seminars and products


Dr. Stephanie Sarkis is a renowned therapist and leading expert on gaslighting. With over two decades of experience as a clinician, author, and speaker, Dr. Sarkis has become a trusted voice in the fight against gaslighting and related forms of psychological manipulation. Her groundbreaking book, Gaslighting: Recognize Manipulative and Emotionally Abusive People – and Break Free, has become a must-read for anyone seeking to understand the devastating impact of gaslighting and how to heal from its effects. She was named a diplomate and clinical mental health specialist in child and adolescent counseling by the American Mental Health Counselors Association, one of only 20 professionals in the United States with this dual designation. Dr. Sarkis is also a national certified counselor, licensed mental health counselor, and a Florida Supreme Court Certified Family and Circuit Mediator. She has been in private practice for over 20 years. Dr. Sarkis is a senior contributor for Forbes online and is also a contributor to Psychology Today. Her Psychology Today posts have been viewed over 70 million times. Her Psychology Today article “11 Red Flags of Gaslighting in a Relationship” went viral, with over 15 million views. She has taught the graduate-level classes Diagnosis and Assessment of Mental Health Disorders in addition to Law and Ethics of Counseling at the University of Florida and Florida Atlantic University. Dr. Sarkis earned a PhD, EdS, and MEd in Mental Health Counseling from the University of Florida, named by US News and World Report as the top counselor education program in the country. Dr. Sarkis has appeared on CNN, 10% Happier with Dan Harris, Sirius XM Doctor Radio, ABC (U.S.), ABC (Australia), in USA Today, The Washington Post, Newsweek, and many more media outlets. Her research on comorbid ADHD and its impact on pediatric executive function was published in the Journal of Attention Disorders. She hosts the Talking Brains podcast and is based in Tampa, Florida. Her latest book Healing from Toxic Relationships is available now. Visit her website at www.stephaniesarkis.com.

 

Speaker Disclosures:
Financial: Dr. Stephanie Moulton Sarkis maintains a private practice. She serves as a contributor to Forbes, The Huffington Post, and Psychology Today and is an advisory panel member for Evergreen Certifications. Dr. Sarkis is a facilitator for Collaborative Divorce. She receives royalties as a published author. She receives a speaking honorarium, recording, and book royalties from PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Dr. Stephanie Moulton Sarkis is a professional expert for Understood.org, part of the National Center for Learning Disabilities. She is a member of the Attention Deficit Disorder Association, American Mental Health Counselors Association, Children and Adults with Attention Deficit Disorder, and the National Board for Certified Counselors.


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