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Set Boundaries, Find Peace: A Guide to Reclaiming Yourself


Author:
Nedra Glover Tawwab, MSW, LCSW
Copyright:
2021
Publication Date:
Mar 16, 2021
Publisher:
Penguin
Product Code:
SAM087220
ISBN13:
9780593192092
Format:
Hardcover
Number of Pages:
304
Media Type:
Book


Description

End the struggle, speak up for what you need, and experience the freedom of being truly yourself.

 

Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

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Nedra Glover Tawwab, MSW, LCSW's Profile

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Nedra Glover Tawwab is a New York Times bestselling author, licensed therapist, and sought-after relationship expert. She has practiced relationship therapy for 14 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling. Every day she helps people create healthy relationships by teaching them how to implement boundaries. Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others.


Speaker Disclosures:
Financial: Nedra Glover Tawwab maintains a private practice and receives royalties as a published author. She receives a speaking honorarium from Psychotherapy Networker and PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Nedra Glover Tawwab has no relevant non-financial relationships.


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