Skip to main content
Not Found


Your Mind-Body-Spirit Guide for Dealing with Crappy Emotions

Heidi Kopacek, PsyD, LP, RYT
Publication Date:
Oct 08, 2019
PESI Publishing
Product Code:
Number of Pages:
Media Type:


When it comes to emotional health, we’re all busting our backsides trying to make ourselves feel better. We channel positive thoughts, walk 10,000 steps, say what we’re grateful for, search for our passion, buy an expensive juicer, and finally, in a fit of exhaustion, we turn to the comfort of eating, drinking, scrolling social media, and anything else that gives a little instant relief.

In Soothe: Your Mind-Body-Spirit Guide for Dealing with Crappy Emotions, psychologist and basically your new best friend, Dr. Heidi Kopacek, gives you a holistic approach to de-frazzling from 21st century stress and negativity. In this hilarious, practical and yet fiercely honest book, learn once and for all:

  • What emotions really are, where they come from, and why we have so many crappy ones
  • New and innovative ideas for soothing tension in the body, and quieting the anxious mind
  • The best how-to’s for breathing, meditation, self-care, and compassion (without any woo-woo jargon you can’t understand)
  • Powerful, but easy-to-implement techniques for awakening your deeper human spirit



Heidi Kopacek, PsyD, LP, RYT's Profile

Heidi Kopacek, PsyD, LP, RYT Related seminars and products

Heidi Kopacek, Psy.D., LP, RYT, is a licensed psychologist who practices a holistic approach to emotional health. Her integrative techniques focus on soothing and healing the body, challenging the fear of the mind, and awakening a deeper sense of joy and purpose in life.


Speaker Disclosures:

Financial: Heidi Kopacek has an employment relationship with Healthwise Psychology. She has no relevant financial relationships with ineligible organizations.
Non-financial: Heidi Kopacek has no relevant non-financial relationship to disclose.



Satisfaction Guarantee
Your satisfaction is our goal and our guarantee. Concerns should be addressed to: PO Box 1000, Eau Claire, WI 54702-1000 or call 1-800-844-8260.

ADA Needs
We would be happy to accommodate your ADA needs; please call our Customer Service Department for more information at 1-800-844-8260.

PESI Mobile App

Access CE trainings on your phone or tablet through our free mobile app. Choose video or audio-only versions of online courses from the world’s best instructors, and complete your CE requirements anywhere, anytime, at your own pace.

Please wait ...

Back to Top