Not Found
Books

Taming the Anxious Mind: A Guidebook to Relieve Stress & Anxiety


Author:
Heidi Schreiber-Pan, Ph.D., LCPC. NCC
Copyright:
2019
Publication Date:
Feb 20, 2019
Product Code:
SAM086075
ISBN13:
9781732998803
Format:
Paperback
Number of Pages:
191
Media Type:
Books


Description

Taming the Anxious Mind deconstructs the complex treatment of anxiety and stress disorders into a user-friendly and action-oriented guidebook. It emphasizes that anxiety represents an opportunity to re-train the mind away from destructive thinking towards a healthy mindset.

Taming the Anxious Mind provides:

  • Expert guidance on how to live a fuller life, manage anxiety and stress effectively and experience vitality and peace
  • An understanding of how the mind works and practical ways to better manage it
  • Success stories from real people who have integrated these approaches successfully in their own lives
  • Practices of mindfulness and meditation to lower nervous system arousal
  • Rituals of letting go to experience a sense of liberation
  • Guidance on limiting unhelpful thinking styles to free up space for positivity and confidence
  • Habits of gratefulness to counteract a negative mindset
  • A life-compass to progress towards a value-informed lifestyle

Credits



Author

Heidi Schreiber-Pan, Ph.D., LCPC. NCC's Profile

Heidi Schreiber-Pan, Ph.D., LCPC. NCC Related seminars and products: 4


Heidi Schreiber-Pan, Ph.D., LCPC, NCC, is a licensed professional clinical counselor in Baltimore, Maryland, where she runs a private practice. She works with various community and faith organizations to merge spirituality and psychology.

Dr. Schreiber-Pan is also affiliate assistant professor at Loyola University Maryland, teaching for the department of Pastoral Counseling, a premier CACREP-approved counseling education program that integrates the pastoral/spiritual, clinical, and scientific dimensions of counseling psychology.

Dr. Schreiber-Pan specializes in anxiety disorders and provides therapy that integrates spiritually and mindfulness. Her workshops and seminars are offered all over the East Coast. She investigated the role of faith in trauma and the effect of nature on psychological well-being and spirituality.

Speaker Disclosure:

Financial: Heidi Schreiber-Pan is in private practice. She receives a consulting fee from Loyola University. Dr. Schreiber-Pan receives a speaking honorarium from PESI, Inc.

Nonfinancial: Heidi Schreiber-Pan is a member of the Association for Counselor Education and Supervision; the American Counseling Association; and Maryland Association for Counseling and Development.


Reviews

Satisfaction Guarantee
Your satisfaction is our goal and our guarantee. Concerns should be addressed to: PO Box 1000, Eau Claire, WI 54702-1000 or call 1-800-844-8260.

ADA Needs
We would be happy to accommodate your ADA needs; please call our Customer Service Department for more information at 1-800-844-8260.

PESI Mobile App

Access CE trainings on your phone or tablet through our free mobile app. Choose video or audio-only versions of live webcasts and online courses from the world’s best instructors, and complete your CE requirements anywhere, anytime, at your own pace.

https://ce21.blob.core.windows.net/images/android.png     https://ce21.blob.core.windows.net/images/iphone.png

Please wait ...

Back to Top