Manage anxiety effectively with simple, practical, lifegiving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you:
Seth J. Gillihan, PhD, is a licensed psychologist and bestselling author of The CBT Deck and Cognitive Behavioral Therapy Made Simple. Dr. Gillihan specializes in a mindfulness-centered form of cognitive behavioral therapy (CBT) known as Think Act Be. He was a full-time faculty member at the University of Pennsylvania Perelman School of Medicine from 2008 to 2012, and has been in private practice for the past ten years. Find Dr. Gillihan online at his website: sethgillihan.com.
Financial: Seth Gillihan maintains a private practice and has an employment relationship with Bloom self-therapy app. He is the host of Think Act Be podcast and receives royalties as a published author. Seth Gillihan receives a speaking honorarium, recording, and book royalties from PESI, Inc. He has no relevant financial relationships with ineligible organizations.
Non-financial: Seth Gillihan is a member of the Association for Behavioral and Cognitive Therapies, the International OCD Foundation, and the Pennsylvania Psychological Association.
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