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The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest


Author:
Seth Gillihan, Ph.D.
Copyright:
2020
Publication Date:
May 11, 2020
Publisher:
PESI Publishing
Product Code:
PUB086470
ISBN13:
9781683733096
Number of Pages:
110
Media Type:
Books


Description

Manage anxiety effectively with simple, practical, lifegiving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you:

  • Question scary thoughts
  • Face your fears directly
  • Be more engaged in the present
  • Live fully even in uncertain times

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Author

Seth Gillihan, Ph.D.'s Profile

Seth Gillihan, Ph.D. Related seminars and products: 6


Seth J. Gillihan, PhD, licensed psychologist, specializes in cognitive behavioral and mindfulness-based treatments for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods. He hosts the weekly Think Act Be podcast, which features conversations on living more fully. He is the author of The CBT Deck and The CBT Deck for Anxiety, Rumination & Worry.

 


Speaker Disclosures:

Financial: Seth Gillihan maintains a private practice. He is a clinical assistant professor at the University of Pennsylvania. Dr. Gillihan receives a speaking honorarium from PESI, Inc.
Non-financial: Seth Gillihan is a member of the International OCD Foundation; the National Sleep Foundation; and the Pennsylvania Psychological Association.

 


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