Heal from narcissistic abuse and gaslighting, regulate emotions, set effective boundaries, and build healthy relationships with this powerful, evidence-based workbook.
Are you caught in an emotionally abusive relationship with a narcissist, or attempting to recover from one? Are you being gaslit by an intimate partner, family member, or coworker? Narcissistic abuse and gaslighting can have devastating impacts on mental health and well-being. You may experience feelings of shame, guilt, humiliation, and even a sense that something is fundamentally wrong with you. Even if you’ve managed to escape the abusive dynamic, the emotional, physical, and psychological impact can carry on long after the relationship ends. So, how can you start healing?
Using this empowering workbook, you’ll learn practical skills grounded in proven-effective dialectical behavior therapy (DBT)—the go-to treatment for achieving emotional balance—to help you heal and move forward after narcissistic abuse. Throughout the book, you’ll find targeted exercises for specific trauma symptoms to help you rebuild your shattered self-esteem and confidence, learn how to trust again, and make certain you can recognize red flags in the future. You’ll also discover essential and easy-to-apply mindfulness skills for developing self-compassion, setting healthy boundaries, and managing negative thoughts.
After enduring the hell of narcissistic abuse, it can be easy to lose hope—or even lose your sense of self. If you’re ready to start healing your emotional wounds so you can finally move on, this gentle guide can help you replace the guilt, self-doubt, and shame of abuse with self-esteem, unshakable confidence, and trust.
Katelyn Baxter-Musser, LCSW, C-DBT, is a licensed clinical social worker and is certified in dialectical behavior therapy (C-DBT) through Evergreen Certifications Institute and is certified in EMDR. She works in private practice where her areas of expertise include the treatment of trauma, PTSD, depression, anxiety, grief, and relationship issues.
Her DBT training is one of PESI’s most in-demand programs attended by tens of thousands of clinicians worldwide. Ms. Baxter-Musser incorporates DBT into her practice in working with adolescents and adults presenting with a variety of concerns. Her years of experience using DBT principles in her practice have helped her clients to develop healthier coping skills, better process their past traumas, and increase their ability to identify and cope with destructive emotions.
Ms. Baxter-Musser is also an EMDRIA-approved consultant who previously sat on the EMDRIA Standards and Training Committee and was the co-regional coordinator for the EMDRIA Southern Maine Regional Network. She is also a member of the National Association of Social Workers, the American Academy of Experts in Traumatic Stress and the National Center for Crisis Management.
Speaker Disclosures:
Financial: Katelyn Baxter-Musser is the owner, operator, trainer of Inner Awakening Counseling & Consulting. She receives a speaking honorarium and recording royalties from PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Katelyn Baxter-Musser is a member of EMDRIA, the National Association of Social Workers, the American Academy of Experts in Traumatic Stress, the National Center for Crisis Management, and the International Society for the Study of Trauma and Dissociation.
PESI and Katelyn Baxter-Musser are not affiliated or associated with Marsha M. Linehan, PhD, ABPP, or her organizations.
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