So many books, websites, apps, and podcasts claim they contain the secrets to finding happiness. But rarely are they backed by research or real tools - instead just anecdotal fairy tales that work for a select few.
The Happiness Toolbox is here to help, by providing you with science-backed exercises to change your life. An interactive journaling format helps you learn how to choose happiness by adding simple habits into your daily life - putting you in a long-lasting and fulfilling state of mind.
Key skills for everyday happiness:
Jonah Paquette, PsyD, is a licensed clinical psychologist, speaker and author. He is the author of Real Happiness (PESI Publishing, 2015), a research-based self-help book in which he distills the key findings in the fields of happiness and offers user-friendly tools to achieve lasting well-being. His second book, The Happiness Toolbox (PESI Publishing, 2018), offers readers an array of easy-to-use handouts and exercises designed to enhance happiness in a lasting way. His latest book, Awestruck, explores the psychological and health benefits of awe and wonder.
Jonah is also the assistant regional training director for Kaiser Permanente in Northern California, where he helps to manage a large mental health training program spanning over 20 medical centers. In addition to his clinical work and writing, Jonah offers training and consultation to therapists and organizations on the promotion of well-being and regularly conducts professional workshops around the country. He is also a frequent media contributor, having been featured in print, online, and radio outlets. He has a passion for imparting the key findings related to happiness and wellbeing with a broader audience, and he is honored to share these with you.
Financial: Dr. Jonah Paquette has an employment relationship with Kaiser Permanente. He receives compensation as a consultant and trainer. Dr. Paquette receives a speaking honorarium, recording royalties, and book royalties from PESI, Inc. He is an author with Shambhala Publications and receives royalties. He has no relevant financial relationships with ineligible organizations.
Non-financial: Dr. Jonah Paquette is a member of the American Psychological Association, the California Psychological Association, and the Marin County Psychological Association.
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