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The Mindful CBT Workbook for Kids

Life Skills to Tame Anxiety, Handle Big Feelings, Get Things Done, and Have More Fun

Author:
Seth Gillihan, PhD
Copyright:
2024
Publication Date:
Feb 20, 2024
Publisher:
PESI Publishing
Product Code:
PUB089045
ISBN13:
9781683737346
Format:
Paperback
Number of Pages:
184
Media Type:
Book


Description

When kids understand how their thoughts, feelings, and actions work together, they’re better prepared to deal with life’s many challenges!

Written by one of the most trusted voices in the field – psychologist, CBT expert, and anxiety specialist Dr. Seth Gillihan - in collaboration with his daughters, Ada and Faye, The Mindful CBT Workbook for Kids is a child-friendly, colorful resource that teaches kids cognitive behavioral therapy (CBT) and mindfulness skills they can use to handle the not-so-great things that come up in their lives.

Whether they’re struggling with worry, self-criticism, perfectionism, anxiety, taking responsibility, friendships, homework, or more, each lesson in this book includes simple skills to help kids train their minds to think differently, choose the best actions, and decide where to put their attention - and even have some fun doing it!

With over 100 engaging, fun activities and fill-in worksheets, they’ll learn how to:
  • Set right-sized goals (not too big, not too small)
  • Get quiet inside so they can pay attention to their thoughts and feelings
  • Overcome fears of all kinds, like getting sick, going to school, and meeting new people
  • Work through disagreements with friends and family
  • Bounce back from mistakes and be nicer to themselves
  • Feel calm in tough times
  • Have fun on purpose (yes, really!)
  • And more!

Great for parents, therapists, and educators too!

Credits



Author

Seth Gillihan, PhD's Profile

Seth Gillihan, PhD Related seminars and products


Seth J. Gillihan, PhD, is a licensed psychologist and creator of the Think Act Be online school. He specializes in evidence-based mindful CBT for depression, anxiety, OCD, PTSD, stress, and insomnia. Seth is a certified therapist and supervisor in Prolonged Exposure therapy for PTSD and a Fellow of the Center for Neuroscience and Society at the University of Pennsylvania. He served on the faculty of the world-renowned Center for Treatment and Study of Anxiety as well as the department of psychiatry, and he also taught full time in the psychology department at Haverford College.

Seth is also best-selling author of several books, including Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace (forthcoming); The CBT Deck; The CBT Deck for Anxiety, Rumination, & Worry; The CBT Deck for Kids & Teens (co-author); The CBT Flip Chart; A Mindful Year (co-author). Seth has also co-authored over 40 book chapters and peer-reviewed research articles, and he has presented his research nationally and internationally.


Speaker Disclosures:
Financial: Seth Gillihan maintains a private practice and is a consultant with Bloom Self-Therapy app, Waking Up app, and Everyday Health. He is the host of Think Act Be podcast and receives royalties as a published author. Seth Gillihan receives a speaking honorarium, recording, and book royalties from Psychotherapy Networker and PESI, Inc. He has no relevant financial relationships with ineligible organizations.
Non-financial: Seth Gillihan is a member of the Association for Behavioral and Cognitive Therapies and the International OCD Foundation.


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