How can I cope with hearing voices and other mental health symptoms?
Who should I tell about my experiences with psychosis?
What steps should I take after a mental health crisis?
Experiencing and recovering from psychosis can be isolating, especially if friends and peers can't relate to what you are going through. With testimony from the author's lived experience and using a range of practical therapeutic exercises that draw on ACT, DBT and Recovery-Oriented CBT, this workbook will support and inspire you throughout your recovery, and help you be the best possible advocate for yourself.
With practical guidance on everything from coping with paranoia to dealing with stigma, as well as mindfulness strategies and advice on returning to work or school - this guide is with you every step of the way.
Jennifer Gerlach, LCSW, is a psychotherapist in private practice in southern Illinois specializing in the crossroads of mental health and neurodiversity. Jennifer is the author of The Psychosis and Mental Health Recovery Workbook: Tools for Young Adults from ACT, DBT and Recovery-Oriented CBT and writes a blog for Psychology Today entitled ‘Beyond Mental Health: Defying Stereotypes and False Limitations.’
An advocate for neurodiversity-affirming care, Jennifer has provided training to hundreds of clinicians nationwide on topics of neurodivergent youth, and empowering young adults living with mental illness, psychosis, and mental health recovery. She is an autistic person herself who offers a unique perspective infused with lived experience.
Speaker Disclosures:
Financial: Jennifer Gerlach maintains a private practice and receives royalties as a published author. She receives a speaking honorarium from PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Jennifer Gerlach has no relevant non-financial relationships.
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