How can I cope with hearing voices and other mental health symptoms?
Who should I tell about my experiences with psychosis?
What steps should I take after a mental health crisis?
Experiencing and recovering from psychosis can be isolating, especially if friends and peers can't relate to what you are going through. With testimony from the author's lived experience and using a range of practical therapeutic exercises that draw on ACT, DBT and Recovery-Oriented CBT, this workbook will support and inspire you throughout your recovery, and help you be the best possible advocate for yourself.
With practical guidance on everything from coping with paranoia to dealing with stigma, as well as mindfulness strategies and advice on returning to work or school - this guide is with you every step of the way.
Jennifer Gerlach, LCSW, is a therapist in the St. Louis area specializing in areas of youth mental health, neurodiversity, and psychosis. She has worked in the mental health field for about 11 years and brings a hope-filled perspective on living with a mental health condition. When she’s not doing therapy (or writing) you can often find her creating art, exploring, or doing something related to Lord of the Rings or Star Trek. She is also a person living in mental health recovery herself.
Financial: Jennifer Gerlach maintains a private practice and receives royalties as a published author. She receives a speaking honorarium from PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Jennifer Gerlach has no relevant non-financial relationships.
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