Not Found
Book

The Self-Compassion Deck: 50 Mindfulness-Based Practices


Author:
Christopher Willard, PsyD |  Tim Desmond, LMFT |  Mitch Abblett, PhD
Copyright:
2016
Publication Date:
Nov 21, 2016
Publisher:
PESI Publishing
Product Code:
PUB084780
ISBN13:
9781683730385
Number of Pages:
54
Media Type:
Book


Description

Cultivate kindness & compassion for yourself and others!

The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life.

The practice of self-compassion has been proven to:

  • Improve well-being
  • Regulate emotions
  • Reduce depression and anxiety

Credits



Author

Christopher Willard, PsyD's Profile

Christopher Willard, PsyD Related seminars and products

Teaching Associate

Harvard Medical School


Christopher Willard, PsyD, is one of the world's leading experts on mindfulness with young people, having trained thousands of professionals and young people on the practice and benefits of mindfulness.

He is a psychologist and consultant based in Boston, working individually as well as consulting to schools, hospitals and other organizations. Additionally, he is the author of multiple books on psychology, child development, contemplative practice and more. Dr. Willard is the president of the Mindfulness in Education Network and serves on the board of directors at the Institute for Meditation and Psychotherapy. In addition to serving on the faculty of Harvard Medical School, Dr. Willard leads courses and workshops around the world and online.

Dr. Willard is the co-author of The Mindfulness Skills Activity Book for Children (PESI, 2018), and the author of Child's Mind (Parallax Press, 2010), Growing Up Mindful (Sounds True, 2016) and numerous others. He is also the co-author of the bestselling Growing Mindful (PESI, 2015), Growing Mindful 2nd Edition (PESI, 2019), Growing Mindful Spanish Edition (PESI, 2016), Growing Happy (PESI, 2016), Mindful Reminders (PESI, 2016), The Self-Compassion (PESI, 2016) and Anti-Burnout (PESI, 2017) card decks.

When not working, he enjoys time with his family, traveling, cooking, eating, hiking, writing and any combination of these he can manage.

 

Speaker Disclosures:

Financial: Dr. Christopher Willard maintains a private practice and has employment relationships with Harvard Medical School and Cambridge Health Alliance. He receives royalties as a published author. Dr. Willard receives a speaking honorarium and recording and book royalties from PESI, Inc. He has no relevant financial relationships with ineligible organizations.

Non-financial: Dr. Christopher Willard is the president of the Mindfulness in Education Network. He serves on the board of advisors for Mindfulness First, Peace in Schools, and the Calmer Choice Foundation.


Tim Desmond, LMFT Related seminars and products


 

Tim Desmond, LMFT, is a Buddhist scholar, therapist in private practice, and co-founder of Morning Sun Mindfulness Center in Alstead, NH. He is the author of Self-Compassion in Psychotherapy (W.W. Norton, 2015) and co-author of The Self-Compassion Deck (PESI, 2016). He offers training and consultation to therapists around the world, helping them to integrate mindfulness practices into their work.

Tim has presented at Yale University, the Institute of Meditation and Psychotherapy Colloquium, Greater Oregon Behavioral Health Conference, and the International Society for Ethics in Psychology and Psychiatry. His writings on mindfulness and self-compassion have appeared in the Psychotherapy Networker and the Mindfulness Bell magazines. Tim was interviewed about practices for self-compassion by the Huffington Post, and writes for major mental health websites such as MadInAmerica.com.

He developed and teaches “dialogue-based mindfulness therapy,” a technique for teaching mindfulness and self-compassion in which the client is guided through a meditation while giving the clinician feedback about their experience in real-time. The clinician uses this feedback to adjust and custom tailor the meditation instructions in order to ensure the client learns the technique effectively.

In 2005, Tim was ordained by Thich Nhat Hanh into the Order of Interbeing after many years of practicing in that tradition. He leads meditation retreats around the U.S. and teaches regularly at Morning Sun Mindfulness Center in NH. In addition to the tradition of Thich Nhat Hanh, Tim teaches Nonviolent Communication and Positive Psychology.

Speaker Disclosures:

Financial: Tim Desmond maintains a private practice. He receives a speaking honorarium from PESI, Inc. He has no relevant financial relationships with ineligible organizations.
Non-financial: Tim Desmond has no relevant non-financial relationship to disclose.

 


Mitch Abblett, PhD's Profile

Mitch Abblett, PhD Related seminars and products


Mitch Abblett, PhD, is a clinical psychologist, author, consultant, and national/international speaker. He has published various books and card decks on topics such as mindfulness, self-compassion, and resilience, including Prizeworthy: How to Meaningfully Connect, Build Character, and Unlock the Potential of Every Child. You can find him at www.drmitchabblett.com.


Speaker Disclosures:

Financial: Dr. Mitch Abblett is the executive director at The Institute for Meditation and Psychotherapy and maintains a private practice. He is a clinical consultant and trainer at Hanover and Wareham public schools. He is a published author and receives royalties. He receives a speaking honorarium from PESI, Inc. He has no relevant financial relationships with ineligible organizations.

Non-financial: Dr. Mitch Abblett is a member of the American Psychological Association, the Association for Contextual Behavioral Science (member), the New England Chapter of the Association for Contextual Behavioral Science, and the Institute for Meditation and Psychotherapy.

 


Reviews

Satisfaction Guarantee
Your satisfaction is our goal and our guarantee. Concerns should be addressed to: PO Box 1000, Eau Claire, WI 54702-1000 or call 1-800-844-8260.

ADA Needs
We would be happy to accommodate your ADA needs; please call our Customer Service Department for more information at 1-800-844-8260.

PESI Mobile App

Access CE trainings on your phone or tablet through our free mobile app. Choose video or audio-only versions of live webcasts and online courses from the world’s best instructors, and complete your CE requirements anywhere, anytime, at your own pace.

https://ce21.blob.core.windows.net/images/android.png     https://ce21.blob.core.windows.net/images/iphone.png

Please wait ...

Back to Top