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Book

The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits


Author:
Nedra Glover Tawwab, MSW, LCSW
Copyright:
2021
Publication Date:
Dec 14, 2021
Publisher:
TarcherPerigee
Product Code:
SAM088305
ISBN13:
9780593421482
Format:
Paperback
Number of Pages:
224
Media Type:
Book


Description

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life

We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

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Nedra Glover Tawwab, MSW, LCSW's Profile

Nedra Glover Tawwab, MSW, LCSW Related seminars and products


Nedra Glover Tawwab is a New York Times bestselling author, licensed therapist, and sought-after relationship expert. She has practiced relationship therapy for 14 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling. Every day she helps people create healthy relationships by teaching them how to implement boundaries. Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others.


Speaker Disclosures:
Financial: Nedra Glover Tawwab maintains a private practice and receives royalties as a published author. She receives a speaking honorarium from Psychotherapy Networker and PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Nedra Glover Tawwab has no relevant non-financial relationships.


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