Modern times are stressful-and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good.
Stress is, unfortunately, a natural part of life-especially in our busy and hectic modern times. But you don’t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think-it’s all about how you respond to the situations and things that stress you out or threaten to overwhelm you.
The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress-such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you’ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.
This book will help you develop an original and effective program for mastering your emotional brain’s response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you’ll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.
Melanie Greenberg, PhD, is a practicing psychologist, author, speaker, and executive coach with more than 20 years of professional experience. She has an active practice in Mill Valley, CA where she sees individuals and couples, teens and adults. Originally from South Africa, Melanie has a passion for psychological growth and healing. She loves to challenge, inspire and motivate. Melanie is the author of The Stress-Proof Brain (New Harbinger, 2017) - an Amazon bestseller in neuropsychology, stress-management, and health. She writes the popular Mindful Self-Express blog for Psychology Today (8 million page views) and has a substantial social media following. Melanie is a former professor in the clinical psychology Doctoral Program at Alliant International University, San Diego. She has delivered talks and workshops to national and international audiences, businesses, nonprofits, and professional organizations, including The American Psychological Association, Wisconsin Psychological Association, Society of Behavioral Medicine, and The Bay Club. She has also published more than 50 research articles and scholarly products. A popular media expert, she has been featured on CNN, Forbes, Inc., Business Insider, BBC radio, ABC News, Yahoo, AOL, and Lifehacker, as well as in Self, Redbook, Women’s Health, Men’s Health, Fitness Magazine and the Huffington Post. She has also been featured on radio shows and numerous podcasts. With almost 50,000 followers, she was named one of the Top Psychologists to follow on Twitter by The British Psychological Society. www.drmelaniegreenberg.com
Financial: Melanie Greenberg is in private practice. She is an author for New Harbinger Publications and Psychology Today and receives royalties. Dr. Greenberg receives a honorarium from the Community Institute for Psychotherapy and National Charity League. She receives a speaking honorarium from PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Melanie Greenberg is a member of the American Psychological Association; and California Psychological Association.
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