If you’re struggling with suicidal thoughts, please know that you are not alone and that you are worthy of help. Your life and well-being matter. When you’re suffering, life’s challenges can feel overwhelming and even insurmountable. This workbook is here to help you find relief and solutions when suicidal thoughts take over.
Grounded in cognitive behavioral therapy (CBT), this compassionate workbook offers practical tools to guide you toward a place of hope. It will help you identify your reasons for living, manage intense emotions and painful thoughts, and create a safe environment when you are in a crisis. You’ll also find ways to strengthen social connections, foster self-compassion, and rediscover activities that bring joy and meaning to your life. This workbook is here to support you. However you are feeling at this moment, remember the following: You are worth it, you are loved, and you matter.
Kathryn H. Gordon, PhD, is a licensed clinical psychologist and the author of The Suicidal Thoughts Workbook: Cognitive Therapy Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide. Prior to working as a therapist, she was a professor for ten years. She was recognized as an Inspiring Teacher for her classes about psychopathology, empirically supported therapy, and cultural diversity. Dr. Gordon is a mental health researcher who has published over eighty scientific articles and book chapters on suicidal behavior, disordered eating, and related topics. She blogs for Psychology Today and shares mental health information through her website, kathrynhgordon.com.
Speaker Disclosures
Financial: Dr. Kathryn Gordon has employment relationships with Equip and LifeStance Health. She receives a grant from The Centers for Disease Control. Dr. Gordon receives royalties as a published author. She receives a speaking honorarium, recording, and book royalties from PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Dr. Kathryn Gordon is a member of the Association for Behavioral and Cognitive Therapy and the American Association of Suicidology.
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