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Digital Seminar

The Ultimate Prenatal Exercise Workshop


Faculty:
Jennifer Dieter, MPT
Duration:
1 Hour 32 Minutes
Format:
Audio and Video
Copyright :
May 21, 2021
Product Code:
POS064740
Media Type:
Digital Seminar


Description

The question just about every pregnant woman asks you: “Is it safe for me to exercise?”

Many expectant mothers become less physically active during pregnancy, usually due to pain, but in many situations, exercise is the solution to their pregnancy-related aches and pains.

Join Jennifer Dieter, MPT, mother of three, 7-time CrossFit Games athlete, world record holder in weightlifting, as she lays the essential groundwork for precisely programming exercise that is both safe and effective for expectant mothers.  You’ll uncover the top exercise recommendations and how to:  

  • Bust the 3 most common prenatal exercise myths 
  • Appropriately modify programming as the pregnancy progresses 
  • Target interventions to greatly reduce low back pain 

Long gone are the days of bed rest for all expecting mothers, you’ll uncover specific stabilizing and pelvic floor exercises that lead to significant improvements in overall outcomes: lower incidences of gestational diabetes, preterm birth and cesarean delivery, just to name a few. This session is jam-packed with evidence-based prenatal exercise recommendations that you can use in your practice immediately. 

Credits


**

NOTE: Tuition includes one free CE Certificate (participant will be able to print the certificate of completion after completing and passing the on-line post-test evaluation). 

Continuing Education Information:  Listed below are the continuing education credit(s) currently available for this non-interactive self-study package. Please note, your state licensing board dictates whether self-study is an acceptable form of continuing education. Please refer to your state rules and regulations. If your profession is not listed, please contact your licensing board to determine your continuing education requirements and check for reciprocal approval. For other credit inquiries not specified below, please contact cepesi@pesi.com or 800-844-8260 before the event.

Materials that are included in this course may include interventions and modalities that are beyond the authorized practice of your profession.  As a licensed professional, you are responsible for reviewing the scope of practice, including activities that are defined in law as beyond the boundaries of practice in accordance with and in compliance with your profession's standards.  

The planning committee and staff who controlled the content of this activity have no relevant financial relationships to disclose. For speaker disclosures, please see speaker bios.


Athletic Trainers

PESI, Inc. is recognized by the Board of Certification, Inc. to offer continuing education for Certified Athletic Trainers. This self-study program has been approved for a maximum of 1.5 hours of Category A continuing education.


Occupational Therapists & Occupational Therapy Assistants

 

PESI, Inc.  is an AOTA Approved Provider of professional development. Course approval ID# 02403. This Distance Learning-Independent is offered at .15  CEUs [Intermediate, OT Service Delivery ].

 


Arizona Occupational Therapists & Occupational Therapy Assistants

CE credit is available. This self-study course consists of 1.5​ continuing education clock hours for Arizona OTs and OTAs. The Arizona Board of Occupational Therapy Examiners (R4-43-203) confirms acceptance of continuing education programs relevant to occupational therapy that are approved by the American Occupational Therapy Association (AOTA).


Florida Occupational Therapists & Occupational Therapy Assistants

PESI, Inc. is an approved provider with the Florida Board of Occupational Therapy. Provider Number #50-399. This course qualifies for 1.5 self-study continuing education credits.

CE Broker


California Physical Therapists & Physical Therapist Assistants

PESI, Inc. is recognized by the Physical Therapy Board of California as an approval agency to approve providers. This self-study lecture qualifies for 1.5 continuing competency hours.


Texas Physical Therapists & Physical Therapist Assistants

This activity is provided by the Texas Board of Physical Therapy Examiners Accredited Provider #2106032TX and meets continuing competence requirements for physical therapist and physical therapist assistant licensure renewal in Texas. This activity will provide 1.5 CCUs. The assignment of Texas PT CCUs does not imply endorsement of specific course content, products, or clinical procedures by TPTA or TBPTE. Full attendance is required; no partial credits will be offered for partial attendance.


Physical Therapists & Physical Therapist Assistants

This self-study course consists of 1.5 clock hours of instruction that is applicable for physical therapists. CE requirements for physical therapists vary by state/jurisdiction. Please retain the certificate of completion that you receive and use as proof of completion when required.


Illinois Physical Therapists & Physical Therapist Assistants

PESI, Inc. is a Registered Physical Therapy Continuing Education Sponsor through the State of Illinois Department of Financial and Professional Regulation, Division of Professional Regulation. License #: 216.000270. This self-study course qualifies for 1.5 CE credit hours.


Kentucky Physical Therapists & Physical Therapist Assistants

CE credit is available. This self-study course consists of 1.5 continuing education credit hours for Kentucky Physical Therapists. The rule under 201 KAR 22:045, Section 2, (2)(a) states that category 1 continued competency credits can be earned from providers approved by another physical therapy licensing agency. PESI, Inc. is a Registered Physical Therapy Continuing Education Sponsor through the State of Illinois Department of Financial and Professional Regulation, Division of Professional Regulation. License #: 216.000270.

 


New York Physical Therapists & Physical Therapist Assistants

PESI, Inc. is recognized by the New York State Education Department, State Board for Physical Therapy as an approved provider for physical therapy and physical therapy assistant continuing education. This self-study course qualifies for 1.8 contact hours.


North Carolina Physical Therapists & Physical Therapist Assistants

PESI, Inc. is an approved provider with the Illinois Division of Professional Regulation, Provider Number: 216-000071. This intermediate course is approved by the North Carolina Board of Physical Therapy Examiners by virtue of PESI Inc. approved provider status with the Illinois Division of Professional Regulation. This course qualifies for 1.5 continuing education hours.


Pennsylvania Physical Therapists and Assistants

The Pennsylvania State Board of Physical Therapy recognizes approval by all other state boards. This self-study activity consists of 1.5 clock hours of instruction that is applicable for physical therapists.


Utah Physical Therapists And Physical Therapist Assistants

This course is designed to meet the Utah DOPL Rule R156-24b-303b.2.c.iv - A commercial continuing education provider providing a course related to the practice of physical therapy. Please retain a copy of the advertising brochure and your certificate of completion to provide to your board should this be requested of you. This self-study activity consists of 1.5 clock hours of continuing education instruction.


Vermont Physical Therapists & Physical Therapist Assistants

CE credit is available. This course consists of 1.5 continuing education credit hours for Vermont Physical Therapists. The Board confirms acceptance of continuing education programs that are recognized by other state physical therapy licensing boards. PESI, Inc. is a Registered Physical Therapy Continuing Education Sponsor through the State of Illinois Department of Financial and Professional Regulation, Division of Professional Regulation. License #: 216.000270.


Virginia Physical Therapists & Physical Therapy Assistants

CE credit is available. This self-study course consists of 1.5 hours of type 2 continued competency credit for Virginia Physical Therapists and Physical Therapy Assistants. Regulation 18VAC112-20-131, Section B, (2) states that up to ten type 2 continued competency credits can be earned by completing independent study activities related to the clinical practice of physical therapy. 


Physician Assistants

AAPA accepts certificates of participation for educational activities certified for AMA PRA Category 1 Credit™ from organizations accredited by ACCME such as PESI. Physician assistants may receive a maximum of 1.5 hours for completing this self-study program. This activity was originally recorded on 05/21/2021. It was last reviewed on 03/15/2021 and is valid until 03/15/2024. 

 

PESI, Inc. is accredited by the Accreditation Council for Continuing Medical Education to provide continuing medical education for physicians. PESI, Inc. designates this enduring material for a maximum of 1.5 AMA PRA Category 1 Credit(s)™.


Physicians

PESI, Inc. is accredited by the Accreditation Council for Continuing Medical Education to provide continuing medical education for physicians. PESI, Inc. designates this enduring material for a maximum of 1.5 AMA PRA Category 1 Credit(s)™. This activity was originally recorded on 05/21/2021. It was last reviewed on 03/15/2021 and is valid until 03/15/2024.

 

Physicians should only claim credit commensurate with the extent of their participation in the activity. You are required to successfully complete and submit a post-test prior to receiving a certificate of completion.


Other Professions

This self-study activity qualifies for 1.5 continuing education clock hours as required by many national, state and local licensing boards and professional organizations. Save your activity advertisement and certificate of completion, and contact your own board or organization for specific requirements.



Handouts/Brochure

Faculty

Jennifer Dieter, MPT's Profile

Jennifer Dieter, MPT Related seminars and products


Jennifer Dieter, MPT, is a physical therapist with 22 years of experience and the manager of 9 clinics for Select Physical Therapy. She has achieved success in the treatment of cervical and lumbar spine, surgical and non-surgical orthopedic injuries, sports medicine, back pain during pregnancy and women’s health patients with her manual therapy skills and functional treatment philosophies. She recently opened their newest clinic inside Crucible CrossFit™ and including high level professional athletes, CrossFit athletes, “weekend warriors”, and implemented a strength and conditioning program for adolescents. She is a six-times CrossFit Games masters athlete, finishing between 9th and 5th overall from 2015-2020 and won two major CrossFit Masters events in 2020. She also set a record for the USA Weightlifting American Master Record in 2016 for the snatch, clean and jerk and total and in 2018 set the World Record in Weightlifting for the same events.
 

Speaker Disclosures:
Financial: Jennifer Dieter has an employment relationship with Select Physical Therapy. She receives an honorarium from Rocktape. Ms. Dieter is a speaker who receives an honorarium for PESI, Inc.
Non-financial: Jennifer Dieter has no relevant non-financial relationship to disclose.


Additional Info

Program Information

Access for Self-Study (Non-Interactive)

Access never expires for this product.


Objectives

  1. Investigate the physical and functional changes that happen during pregnancy and their impact on exercise selection.
  2. Determine appropriate exercise techniques to utilize throughout the span of a pregnancy.
  3. Utilize treatment options such as kinesiology taping to help mitigate pain during pregnancy.

Outline

Pregnancy: Physiological Changes Across the Trimesters 
  • Posture changes 
  • Weight distribution 
  • Pelvic anterior tilt 
  • Gait velocity + cadence 
  • Changes in balance 
  • Peezing [noun] - sneezing and peeing at the same time 
Every Day is Another Chance to Get Stronger 
  • Pain relief 
  • Reduced risk of 
    • Gestational diabetes 
    • Gestational hypertension 
    • Preterm birth 
    • Cesarean delivery 
    • Low birth weight 
  • Increase mood + energy 
Strong as an Expecting Mother: Strategies for an Active Pregnancy 
  • Pelvic floor and stability exercises for LBP 
  • Simple yet effective kinesiology taping strategies 
  • Exercises that make labor EASIER! 
  • Considerations for vigorous exercise 
  • When low intensity is needed, we have a flow for that.  
  • How to stay on track with goals while being “tired as a mother”  
  • Contraindications and warning signs 

Target Audience

  • Athletic Trainers
  • Chiropractors
  • Exercise Physiologists
  • Occupational Therapists
  • Occupational Therapy Assistants
  • Personal Trainers
  • Physical Therapists
  • Physical Therapy Assistants 
  • Physicians 
  • Physician Assistants
  • Strength and Conditioning Coaches

Reviews

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