A practical four-step cognitive therapy program for overcoming self-doubt and fear from leading experts in the field.
Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the reader to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, readers are shown step-by-step how to determine if their fear is valid, and if not, how to overcome it. Readers will learn how to develop confidence and to base their actions on a new, more positive belief structure, resulting in a true and lasting form of solid self-esteem and confidence.
Dr. Leslie Sokol, is an internationally recognized leader in the field of cognitive-behavioral therapy (CBT) with more than 30 years of experience in practice, teaching and research.
She is a distinguished founding fellow of the Academy of Cognitive Therapy and a past president, currently serving as chairman of its credentialing committee and as a fellow of the Association for Behavioral and Cognitive Therapies (ABCT).
She also served as chairman of behavioral science for the Mercy Suburban Hospital Family Practice Training Program for over 20 years, teaching psychiatry and psychosocial skills to family medicine residents and staff at the hospital.
Dr. Sokol has been published in several peer-reviewed journals as well and has co-authored numerous books and book chapters. Her most recent books include: Teaching and Supervising Cognitive Behavioral Therapy; Think Confident, Be Confident: A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem; Think Confident, Be Confident Workbook for Teens: Activities to Help you Create Unshakable Self-Confidence and Reach Your Goals.
Marci G. Fox, Ph.D., a licensed psychologist, has been in private practice for over 25 years specializing in cognitive behavioral therapy and has coauthored numerous books. She has worked with the Beck Institute for Cognitive Behavior Therapy for most of her career. As an Academy of Cognitive Therapy founding fellow and Certified Trainer/Consultant, she trains individuals in CBT both nationally and internationally.
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