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Books

Think Confident, Be Confident For Teens: A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem


Author:
Leslie Sokol, Ph.D. |  Marci Fox PH.D., Ph.D., PH.D.
Copyright:
2011
Publication Date:
Nov 03, 2011
Publisher:
New Harbinger
Product Code:
SAM044375
ISBN13:
9781608821136
Format:
Paperback
Number of Pages:
200
Media Type:
Books


Description

Confidence is like a magnet that attracts people to you and helps you get closer to reaching your goals. When you believe in yourself, you send the message that you have the brains, ability, and talent to handle whatever life sends your way. And the truth is, you do!

Using powerful skills based in cognitive behavioral therapy (CBT), Think Confident, Be Confident for Teens shows you how to tap into your self-esteem so you can be yourself in every situation, no matter how awkward you feel or scary that may sound. The fun exercises and tips in this confidence-coaching workbook will guide you past feelings of self-doubt and encourage you to believe in yourself, strengthen your friendships, and meet every challenge head-on.

  • Recognize and overcome the self-doubting thoughts that bring you down
  • Grow your confident thoughts into confident actions
  • Enjoy a full social life and attract new friends
  • Feel smarter at school and build on your extracurricular talents

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit ? an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Credits



Author

Leslie Sokol, Ph.D.'s Profile

Leslie Sokol, Ph.D. Related seminars and products: 5

Author /Speaker

Think Confident, Be Confident for Teens


Dr. Leslie Sokol, is an internationally recognized leader in the field of cognitive-behavioral therapy (CBT) with more than 30 years of experience in practice, teaching and research.

She is a distinguished founding fellow of the Academy of Cognitive Therapy and a past president, currently serving as chairman of its credentialing committee and as a fellow of the Association for Behavioral and Cognitive Therapies (ABCT).

She also served as chairman of behavioral science for the Mercy Suburban Hospital Family Practice Training Program for over 20 years, teaching psychiatry and psychosocial skills to family medicine residents and staff at the hospital.

Dr. Sokol has been published in several peer-reviewed journals as well and has co-authored numerous books and book chapters. Her most recent books include: Teaching and Supervising Cognitive Behavioral Therapy; Think Confident, Be Confident: A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem; Think Confident, Be Confident Workbook for Teens: Activities to Help you Create Unshakable Self-Confidence and Reach Your Goals.

 

Speaker Disclosures:

Financial: Leslie Sokol is senior faculty and a principal instructor with Beck Institute for Cognitive Behavior Therapy. Dr. Sokol maintains a private practice. She receives a speaking honorarium from PESI, Inc.

Non-financial: Leslie Sokol is a fellow of ABCT.


Marci Fox PH.D., Ph.D. Related seminars and products: 4


Marci G. Fox, Ph.D., a licensed psychologist, has been in private practice for over 25 years specializing in cognitive behavioral therapy and has coauthored numerous books. She has worked with the Beck Institute for Cognitive Behavior Therapy for most of her career. As an Academy of Cognitive Therapy founding fellow and Certified Trainer/Consultant, she trains individuals in CBT both nationally and internationally.


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