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Book

Train Your Brain Card Deck

100 Techniques to Heal Trauma and Build Resiliency

Author:
Jennifer Sweeton, PsyD, MS, MA
Copyright:
2021
Publication Date:
Mar 22, 2021
Publisher:
PESI Publishing
Product Code:
PUB086765
ISBN13:
9781683733720
Format:
Paperback
Number of Pages:
107
Additional Format:
Card Deck


Description

The Train Your Brain Card Deck gives trauma survivors tangible, body-based interventions to retrain your brain and release themselves from the effects of trauma.

Developed by trauma expert Dr. Jennifer Sweeton, the techniques in the Train Your Brain deck target 5 areas of the brain to help trauma survivors:

 

  • Reduce anxiety and reactivity
  • Develop greater body awareness
  • Boost memory and concentration
  • Regulate strong emotions
  • Improve self-esteem

 

Credit



Author

Jennifer Sweeton, PsyD, MS, MA's Profile

Jennifer Sweeton, PsyD, MS, MA Related seminars and products


Dr. Jennifer Sweeton is a licensed clinical psychologist, author, and internationally-recognized expert on trauma, anxiety, and the neuroscience of mental health. Dr. Sweeton has been practicing EMDR for nearly a decade and has treated a variety of populations using EMDR and other memory reconsolidation approaches, including combat veterans, individuals with PTSD and complex trauma, and those suffering from treatment-resistant anxiety. She completed her doctoral training at the Stanford University School of Medicine, the Pacific Graduate School of Psychology, and the National Center for PTSD. Additionally, she holds a master’s degrees in affective neuroscience from Stanford University, and studied behavioral genetics at Harvard University.

Dr. Sweeton resides in the greater Kansas City area, where she owns a group private practice, Kansas City Mental Health Associates. She is a past president of the Oklahoma Psychological Association and holds adjunct faculty appointments at the University of Kansas School of Medicine. She is the president of the Greater Kansas City Psychological Association. Dr. Sweeton offers psychological services to clients in Oklahoma, Kansas, and internationally, and is a sought-after trauma and neuroscience expert who has trained thousands of mental health professionals in her workshops.

 

Speaker Disclosures:

Financial: Jennifer Sweeton is in private practice. She has an employment relationship with the Oklahoma City VAMC. Dr. Sweeton receives a speaking honorarium from PESI, Inc.  She has no relevant financial relationships with ineligible organizations.

Non-financial: Jennifer Sweeton has no relevant non-financial relationship to disclose.
 


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