The truth is that you can defeat your fears. With more than forty simple, effective techniques, you’ll learn how to overcome every conceivable kind of anxiety without medication.
Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears are almost never based on reality. When you’re anxious, you’re actually fooling yourself, telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions:
David D. Burns, M.D., is an emeritus adjunct clinical professor of psychiatry and behavioral sciences at the Stanford University School of Medicine. His best-selling books, Feeling Good and the Feeling Good Handbook, have sold over five million copies worldwide. His latest book, Feeling Great, is now available on Amazon.com.
Although he was a pioneer in the development of cognitive behavior therapy (CBT), in the past 10 years he has created a more powerful approach called TEAM-CBT. Individuals who attend this workshop will be eligible for Level 1 TEAM certification by the Feeling Good Institute in Mt. View, California.
More than 50,000 therapists have attended his training programs over the past 35 years. His website, www.feelinggood.com, offers many free resources for therapists and clients alike, including his tremendously popular Feeling Good Podcasts.
Financial: David Burns receives royalties from PESI, Inc. He has no relevant financial relationships with ineligible organizations.
Non-financial: David Burns has no relevant non-financial relationship to disclose.
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