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Book

Yoga For Anxiety: Meditations and Practices for Calming The Body and Mind


Author:
Mary NurrieStearns, MSW, LCSW, C-IAYT, E-RYT 500 |  Rick Nurriestearns
Copyright:
2009
Publication Date:
Dec 31, 2009
Publisher:
New Harbinger
Product Code:
SAM041690
ISBN13:
9781572246515
Format:
Paperback
Number of Pages:
218
Media Type:
Book


Description

Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear.  When you feel this way, it's healing to calm yourself and to reclaim your sense of innate goodness and well-being.  For centuries, yoga has offered a quiet retreat away from life's pressures and has enabled us to reconnect to our inner wisdom and peace.

Regular yoga practice has been proven to calm stress, enhance concentration, and reduce the symptoms of anxiety.  This book offers meditations, mindfulness practices, self-inquiry exercises, and yoga poses that soothe anxious feelings and develop mental clarity.  Before long, you'll free yourself from the anxiety and fears that hold you back and learn to live with a more open heart and resilient mind.  Just as yoga helps you feel more at home in your body, the mental and physical practices in Yoga For Anxiety help you increase your sense of contentment in life.

Credits



Author

Mary NurrieStearns, MSW, LCSW, C-IAYT, E-RYT 500's Profile

Mary NurrieStearns, MSW, LCSW, C-IAYT, E-RYT 500 Related seminars and products


Mary NurrieStearns, MSW, LCSW, C-IAYT, teaches seminars and retreats to teach clinicians how to take mindfulness skills, brain based protocols for treating shame and office-based yoga  back to their clients. These evidence based clinical interventions  move therapy forward by  improving emotional regulation, restoring healthy  nervous system functioning and cultivating healthier thought patterns. Both mindfulness and yoga practices have brought healing and calm to Mary’s clients and students.

Mary provides participants with the latest research results and pulls together the work of experts in the mental health field who are proponents of both practices (i.e. Bessel van der Kolk, Jon Kabat-Zinn). She draws on 37 years as a mental health professional counselor and 27 years of meditation and yoga practice. She is a certified yoga therapist, seasoned yoga teacher and ordained member of Thich Naht Hahn’s Order of Interbeing.

Mary is the author of Healing Anxiety, Depression and Unworthiness: 78 Brain-Changing Mindfulness & Yoga Practices (PESI, 2018), Yoga for Anxiety with Rick NurrieStearns (New Harbinger, 2010), Yoga for Emotional Trauma with Rick NurrieStearns (New Harbinger, 2013), Yoga Mind – Peaceful Mind with Rick NurrieStearns (New Harbinger, 2015)and Daily Meditations for Healing and Happiness: 52 Card Deck (PESI, 2016).  Mary is the co-editor of Soulful Living (Hci, 1999) and former editor of Personal Transformation magazine.  She has produced DVDs on yoga for emotional trauma and depression.  Mary teaches across the United States.

Speaker Disclosures:

Financial: Mary NurrieStearns maintains a private practice. She receives royalties as an author for New Harbinger’s Publishing. Ms. NurrieStearns receives a speaking honorarium from PESI, Inc.

Nonfinancial:  Mary NurrieStearns has no relevant nonfinancial relationship to disclose.


Rick Nurriestearns Related seminars and products


Rick NurrieStearns has co-led yoga retreats for 14 years. He has been immersed in consciousness studies, meditation and mindfulness practices for four decades. For 20 years, he was involved in publishing transformational books and magazines.

He was the publisher of Lotus and Personal Transformation magazines, and co-author of the books Soulful Living, Yoga for Anxiety, Yoga for Emotional Trauma and Yoga Mind, Peaceful Mind. He is a long time mindfulness student of Thich Nhat Hanh and a member of the Order of Interbeing.

Rick experiences chronic pain from an airplane crash and suffered from a tick borne disease. He relies on mindfulness practices for healing and has learned that you can cultivate happiness and inner peace even when you are hurting.

Speaker Disclosures:

Financial: Rick NurrieStearns receives royalties as an author for New Harbinger’s Publishing.

Non-financial: Rick NurrieStearns has no relevant non-financial relationship to disclose.


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