By: Arielle Schwartz, Ph.D., CCTP-II
Within these pages, you will find an invitation to see yourself as the hero or heroine of your own life journey. A hero’s journey involves walking into the darkness on a quest for wholeness. This interactive format calls for journaling and self-reflection, with practices that guide you beyond the pain of your past and help you discover a sense of meaning and purpose in your life. Successful navigation of a hero’s journey provides opportunities to discover that you are more powerful than you had previously realized.
Written by Dr. Arielle Schwartz, bestselling author of The Complex PTSD Workbook, this healing guide provides a step-by-step approach to trauma recovery that integrates:
- Mindfulness & yoga
- Somatic psychology
- EMDR therapy
- Parts work therapy
- Relational therapy
Praise for The Post-Traumatic Growth Guidebook:
"Dr. Arielle Schwartz goes far beyond most practitioners and serves individuals who have experienced trauma in tremendous and impactful ways. Over the past few years, as a practitioner, I have absorbed, participated in and benefited from her expertise in post traumatic growth and resilience. From her body of work, The "Post Traumatic Growth Guidebook" effortlessly flows. Arielle gently and compassionately carries the reader through effective and life changing tools to heal trauma. I highly recommend this book to practitioners and individuals who have experienced trauma."
—Sharon Land, Somatic Therapy Coach, Post Traumatic Resilience Coach, BWRT Therapist