- Apply a 3-part roadmap to having a good relationship with eating
- Say goodbye to the need for sheer willpower, rigid diets, and calorie counting
- Gain practical tools to break and rewire eating patterns, creating lasting change
- Explore the depths of emotional and dysfunctional eating habits that impact well-being
- Replace self-judgment and frustration with authentic empathy and understanding
- Transform setbacks into stepping stones for personal growth and progress
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Module 1: Decoding Eating Habits
- Unmask emotions' impact on eating patterns.
- Liberate clients from self-judgment around food relationships.
- Navigate the food industry's influence with powerful tools.
- Dive into the science of the "bliss point" and its brain impact.
Module 2: Taming Hunger and Emotions
- Master clinical strategies for fluctuating hunger.
- Examine consequences of prolonged dieting.
- Break free from hedonic hunger with targeted interventions.
- Guide clients in rewiring their brains for eating control.
Module 3: The Hunger Habit Approach
- Introduce a holistic habit-focused approach.
- Empower without relying on willpower or restrictions.
Module 4: The Science of Eating Well
- Deepen clients' understanding of the brain's role in eating.
- Equip with practical tools for healthier eating.
- Map habits, change reward values, and adopt rewarding behaviors.
Module 5: Clinicians' Corner
- Share clinical expertise and cutting-edge research.
- Instruct on brain-powered habit change concepts.
- Experiential practice techniques for individual and group therapy.
Conclusion and Q&A
- Address challenges and risks for both you and clients.
- Summarize key takeaways for empowerment.
- Stimulate Q&A for a dynamic discussion.
- Provide additional resources for ongoing growth and empowerment.
There will be one 15-minute break.
On-Demand replay of the event will be available 24 hours after the event ends.
" Very dynamic speaker! It was nice to see the benefits of mindfulness from a more scientific/research point of view. " — L.B. Psychologist
" Exceptional speaker! Very engaging and easy to absorb the information presented. " — D.D., Counselor
" Exceeded my expectations! Appreciated the pictures, graphs and diagrams. " — S.P. Social Worker
" I really enjoyed his use of data and personal research experiences in his presentation. It was very insightful work and I really appreciated his ability to present so much information and data in both engaging and exciting ways. " — M.S. Social Worker
" Presenter was 'top-notch'. He was extremely knowledgeable. Presented excellent useful information. " — R.M., Marriage and Family Therapist
Judson Brewer, M.D., Ph.D., stands as a globally acclaimed addiction psychiatrist and distinguished neuroscientist. Currently, he holds a professorship in both the School of Public Health and the Medical School at Brown University. His insightful 2016 TED Talk, titled "A Straightforward Method to Overcome Negative Habits," has garnered over 19 million views. Dr. Brewer's expertise extends to coaching Olympic athletes, advising government ministers, and guiding business leaders. Furthermore, his initial publication, "The Craving Mind," has been translated into over sixteen languages, while his subsequent book, "Unwinding Anxiety," soared to instant success as a New York Times bestseller.