Dr. Brené Brown, renowned researcher and #1 New York Times bestselling author of The Gifts of Imperfection, Daring Greatly, Rising Strong, and Braving the Wilderness, revolutionized our understanding of relationships with her ground-breaking research on courage, vulnerability, shame, and empathy. Her TED talk – The Power of Vulnerability – is one of the top five most viewed TED talks of all time and has inspired over 29 million viewers around the world to live more wholehearted lives.
Now you can join Brené and hear first-hand how her work can enhance both your professional and personal life.
In this exclusive, new online CE course, Brené is joined by self-compassion research pioneer Dr. Kristin Neff and renowned psychologist and author Dr. Harriet Lerner to show you how the power of Trust, Self-Compassion and Heartfelt Apologies can transform relationships and establish meaningful connection in life.
Through three engaging and experiential modules, you'll learn practical, research-based strategies and techniques that you can apply in all aspects of life – as a clinician, colleague, leader, partner, parent and friend.
Without trust, there can be no meaningful connection between people. Without self-compassion, our inner critic will thrive and limit brave, mindful living. And without heartfelt apologies, we can't heal from hurt...
In this engaging online course, Brené Brown, Ph.D. will guide you through three experiential modules:
Trust is critical in every aspect of our lives, yet we struggle with how to talk about it. When we say “I just don’t trust you” to someone, it rarely helps. It’s overwhelmingly painful to hear and it gives us no direction about what specifically needs to change. In this module, you'll learn:
- What trust is, how it works, and how it grows
- How to identify, understand, and talk about the seven elements of trust with your clients
- Actionable strategies for re-building self-trust after personal or professional setbacks
Why are we so often our own toughest critic? Why do we talk to ourselves in ways that we would never consider speaking to others? Self-compassion and mindfulness are central to living a brave, courageous life. In this module, Drs. Kristin Neff and Brené Brown share:
- How to acknowledge, understand and calm the inner self-critical voice
- Tools and exercises that build compassion, kindness, emotional well-being, and resilience
- Research-based strategies to help integrate self-compassion into personal and professional settings (and actually practice it)
We're human, we hurt each other, we get hurt. Healing that hurt depends on the ability to deliver and accept a heartfelt apology. In this module, Drs. Harriet Lerner and Brené Brown share:
- Nine essential ingredients of a heartfelt apology and how to deliver a truly meaningful apology
- How to decode half-hearted or inauthentic apologies that aren't really apologies at all
- Exercises to share with clients for restoring connection in damaged relationships
“I’m not worthy or good enough for love, belonging, or connection.” This is the voice of shame, the universal emotion we're afraid to talk about. The less we talk about it, the more we have it...and the more likely we are to struggle with addiction, trauma, aggression, depression, eating disorders, bullying and more.
In this free bonus video you'll learn:
- The three common “shame shields” we use to protect ourselves and the context in which we use them
- Exercises to recognize patterned ways of managing shame in our clients and ourselves
- Strategies to develop shame resilience skills through recognition, awareness, sharing, and speaking shame
Brené Brown, Kristin Neff, and Harriet Lerner share their knowledge and experience in three engaging modules, which include teaching videos, powerful exercises, and valuable PDF materials. Click here for course objectives and outline.
Review all the course materials at your own pace and at your convenience! Watch your email for the order confirmation and link to get immediate access to all course videos and materials online, plus downloadable PDF exercises to work through with the training.
You'll have the opportunity to instantly collaborate with other professionals on the course materials through interactive message boards. You'll be part of a community of practitioners all focused on these materials, providing valuable opportunities to share insight and experiences, and to build your professional network.
Complete your online CE tests and earn up to 5.75 CE Hours! Click here for Credit Information and approval details specific to your profession.
Dr. Brené Brown is a research professor at the University of Houston where she holds the Huffington Foundation-Brené Brown Endowed Chair at The Graduate College of Social Work.
She has spent the past sixteen years studying courage, vulnerability, shame, and empathy and is the author of four #1 New York Times bestsellers – The Gifts of Imperfection, Daring Greatly, Rising Strong and her latest book, Braving the Wilderness: The Quest for True Belonging and The Courage to Stand Alone.
Brené‘s TED talk – The Power of Vulnerability – is one of the top five most viewed TED talks in the world with over 30 million views.
In addition to her research and writing, Brené is the Founder of BRAVE LEADERS INC - an organization that brings evidence-based courage building programs to teams, leaders, entrepreneurs, change makers, and culture shifters.
Kristin Neff, Ph.D., is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion over a decade ago. Kristin’s work has received extensive media coverage, including The New York Times, MSNBC, National Public Radio, Reader’s Digest, and Psychology Today. Kristin is also featured in the bestselling book and award-winning documentary The Horse Boy, which chronicles her family’s journey to Mongolia where they trekked on horseback to find healing for her autistic son. She is currently an Associate Professor of Human Development and Culture at the University of Texas at Austin, and provides workshops and program on self-compassion worldwide. Kristin is author of the book Self-Compassion.
Financial: Brené Brown is the CEO for The Daring Way and Founder and CEO of COURAGEworks and Brave Leaders Inc. She is a research professor at University of Houston Graduate College of Social Work. She is an author of numerous books and receives royalties from various publishers. Dr. Brown receives compensation as a speaker for numerous other organizations. Brené Brown receives a speaking honorarium from PESI, Inc. Non-financial: Brené Brown has no relevant nonfinancial relationship to disclose.
Financial: Kristin Neff is an associate professor at the University of Texas at Austin. She receives a speaking honorarium from PESI, Inc. Non-financial: Kristin Neff has no relevant nonfinancial relationship to disclose.
Financial: Harriet Lerner is in private practice. She receives speaking honorariums from multiple organizations. She is an author and receives royalties from multiple publishers. Dr. Lerner receives a speaking honorarium from PESI, Inc. Non-financial: Harriet Lerner has no relevant non-financial relationship to disclose.