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161 - Bring Acceptance & Commitment Therapy (ACT) to Life

Experiential Practices that Embody the Core Processes of Psychological Flexibility

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162 - Emotional Freedom Techniques & Tapping

Beyond Talk Therapy

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163 - Taming the Amygdala

Accessible Strategies for Calming the Anxious Brain

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164 - The Havening Techniques®

Neuroscience Strategies for Trauma, PTSD, Anxiety & More

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165 - Nutrition Essentials for Mental Health: Strategies to Enhance Mood and Well-Being

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166 - The New World of Psychopharmacology: Essential Updates for Mental Health Professionals

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167 - Cultivating a Resilience Mindset: Rewiring Old Patterns for New Growth

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168 - Young Adults and the Addictive Cycle: What Lies Beneath

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169 - Taming the Amygdala: A Brain-Based Approach to Anxiety

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170 - Preventing Childhood Anxiety and Depression: How to Expand Our Paradigm

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