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1 - Sleep and Mental Health: Non-Medication Interventions to Restore Sleep Quality and Improve Clinical Outcomes

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2 - Cognitive Behavioral Therapy Worksheets

65+ Ready-to-Use CBT Worksheets to Motivate Change, Practice New Behaviors & Regulate Emotion

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3 - The Depression and Bipolar Workbook

30 Ways to Lift Your Mood & Strengthen the Brain

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4 - The Art and Science of Psychopharmacology

Essential Tools for Treating Anxiety, Depression, Bipolar Disorder & Psychosis

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5 - Trauma-Related Insomnia: Effective Sleep Strategies for Military Personnel and Veterans

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6 - Coronavirus Related Insomnia: Strategies to Overcome Sleep Dysregulation Triggered by Schedule Disruptions and Social Distancing

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7 - The Art of Perfecting Muscle Relaxation: Alleviate Tension, Pain, Fatigue, Insomnia, and More

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8 - Leveraging Neuroscience to Slow the Cycle of Childhood Trauma and Addiction

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9 - Nutrition and Mental Health in Kids & Teens: What Every Mental Health Professional Needs to Know

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10 - Nutrition Essentials for Mental Health: Strategies to Enhance Mood and Well-Being

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