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1 - Hardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence

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2 - The Power of Mindful Self-Compassion

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3 - Treating Shame in Clinical Practice: Somatic Strategies and Self-Compassion

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4 - Radical Acceptance with Tara Brach, Ph.D.: Integrating Meditation to Heal Shame and Fear in Clinical Practice

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5 - Self-Compassion for Teens: Immediate and Actionable Strategies to Increase Happiness and Resilience

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6 - The Science of Mindfulness and Compassionate Presence

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7 - Self-Compassion Tools for Teens: Overcoming Shame & the “Inner Critic”

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8 - Transform Trauma and PTSD with Mindfulness and Self-Compassion Skills

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9 - Mindful Aging: Finding Fulfillment, Purpose, and Joy in Later Life

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10 - When Diets Don't Work: 3 Steps to Transform Your Relationship with Food and Your Body

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