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Mindful Aging

Embracing Your Life After 50 to Find Fulfillment, Purpose, and Joy

The ACT Deck

55 Acceptance & Commitment Therapy Practices to Build Connection, Find Focus and Reduce Stress

Visions, Trips, & Crowded Rooms

Tapping the Mighty Mind

Simple Solutions for Stress, Conflict, and Pain

Some Days I Flip My Lid

Learning to be a Calm, Cool Kid

Thank You Body, Thank You Heart

A Gratitude and Self-Compassion Practice for Bedtime

Soothe

Your Mind-Body-Spirit Guide for Dealing with Crappy Emotions

The Gift of Presence Card Deck

50 Mindfulness Invitations for Being in the Moment, Building Resilience and Reducing Stress

The Making Peace with Food Card Deck

59 Anti-Diet Strategies to End Chronic Dieting and Find Joy in Eating

Some Days I Breathe on Purpose

Learning To Be a Calm, Cool Kid