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181 - The Good Mood Kitchen

Simple Recipes and Nutrition Tips for Emotional Balance

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182 - Natural Woman

Herbal Remedies for Radiant Health at Every Age and Stage of Life

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183 - The Dialectical Behavior Therapy Skills Workbook for PTSD

Practical Exercises for Overcoming Trauma and Post-Traumatic Stress Disorder

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184 - Rethinking Trauma Treatment

Attachment, Memory Reconsolidation, and Resilience

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185 - Self-ish

When Bubble Baths, Wine, and Positive Affirmations Aren’t Cutting It

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186 - Healing in Your Hands

Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience

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187 - Happily Even After

Daily Practices to Recover Joy After Hardship, Heartache, and Heartbreak

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188 - Taming Your Amygdala

Brain-Based Strategies to Quiet the Anxious Brain

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189 - The Tapping Toolbox

Simple Body-Based Techniques to Relieve Stress, Anxiety, Depression, Trauma, Pain, and More

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190 - The Tender Parts

A Guide to Healing from Trauma through Internal Family Systems Therapy (IFS)

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