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131 - Natural Woman

Herbal Remedies for Radiant Health at Every Age and Stage of Life

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132 - Finding Your Why and Finding Your Way

An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals

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133 - The Neuroscience of Memory

Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age

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134 - Healing in Your Hands

Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience

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135 - Happily Even After

Daily Practices to Recover Joy After Hardship, Heartache, and Heartbreak

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136 - The Tender Parts

A Guide to Healing from Trauma through Internal Family Systems Therapy (IFS)

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137 - Self-ish

When Bubble Baths, Wine, and Positive Affirmations Aren’t Cutting It

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138 - The Stress-Buster Workbook for Kids

75 Evidence-Based Strategies to Help Kids Regulate Their Emotions, Build Coping Skills, and Tap into Positive Thinking

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139 - Maybe You Should Talk to Someone: The Workbook

A Toolkit for Editing Your Story and Changing Your Life

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140 - Cool, Calm & Connected

A Workbook for Parents and Children to Co-regulate, Manage Big Emotions & Build Stronger Bonds

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