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1 - Melt Worry and Relax Card Deck

56 CBT & Mindfulness Strategies to Release Anxiety

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2 - The Anxiety and Stress Solution Deck

55 CBT & Mindfulness Tips & Tools

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3 - Digital Detox Card Deck

56 Practices to Help You Detox, De-Stress, Distract and Discover

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4 - The Gift of Presence Card Deck

50 Mindfulness Invitations for Being in the Moment, Building Resilience and Reducing Stress

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5 - The Making Peace with Food Card Deck

59 Anti-Diet Strategies to End Chronic Dieting and Find Joy in Eating

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6 - The ADHD Solution Deck

50 Strategies to Help Kids Learn, Reduce Stress & Improve Family Connections

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7 - Letting Go of Anger Card Deck

54 Cards to Help Teens Tame Frustration

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8 - CBT Counseling & Coaching Card Deck

50 Evidence-Based Tools to Promote Change & Personal Growth

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9 - Mindful Living Card Deck

56 Practices to Feel Calm, Balanced, Happy & Present

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10 - The ACT Deck

55 Acceptance & Commitment Therapy Practices to Build Connection, Find Focus and Reduce Stress

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