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1 - Thank You Breath

Finding Peace and Power from the Inside Out

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2 - Taming Your Amygdala

Brain-Based Strategies to Quiet the Anxious Brain

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3 - The Tapping Toolbox

Simple Body-Based Techniques to Relieve Stress, Anxiety, Depression, Trauma, Pain, and More

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4 - Therapeutic Yoga for Trauma Recovery

Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change

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5 - Fear Not

How to Face Your Fear and Anxiety Head On

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6 - Big Behaviors in Small Containers

131 Trauma-Informed Play Therapy Interventions for Disorders of Dysregulation

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7 - Pat Ogden’s Complex Trauma Master Class: Sensorimotor Psychotherapy in Action

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8 - Dr. Bessel van der Kolk on How the Body Keeps the Score: Multi-Disciplinary Approaches to Trauma from the Premier Experts

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9 - When Someone Dies

A Children’s Mindful How-To Guide on Grief and Loss

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