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91 - Embodying Resilience: Using Movement to Navigate Anxiety and Build Personal Power in Children

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92 - The Science of Mindfulness and Compassionate Presence

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93 - The Art of Perfecting Muscle Relaxation: Alleviate Tension, Pain, Fatigue, Insomnia, and More

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94 - Yoga & Mindfulness Based Tools for Children & Adolescents to Manage Anxiety & Navigate Stressful Situations

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95 - Coping Skills for Kids and Tweens: How to Manage Big Feelings in an Uncertain Time and Beyond

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96 - ADHD and the Mindful Path

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97 - Compassionate Self-Study: A Mindfulness Based Approach to Addressing Ethnic and Race-Based Stress and Trauma

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98 - Mother Loss: Interventions for Clients with Relationships from Unbreakable to Fractured

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99 - Mindful Breathing for Anxiety and Pain Management

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100 - Mindful Writing: Integrating Grief & Loss into the Wholeness We Are

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