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Eat Right, Feel Right

Over 80 Recipes and Tips to Improve Mood, Sleep, Attention & Focus

The Mindfulness Toolbox

50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain

Social and Emotional Development in Early Intervention

Cognitive Behavioral Therapy Worksheets

65+ Ready-to-Use CBT Worksheets to Motivate Change, Practice New Behaviors & Regulate Emotion

Mindfulness & Nature-Based Therapeutic Techniques for Children

Creative Activities for Emotion Regulation, Resilience and Connectedness

ADHD in Teens & Young Adults

A Mindfulness Based Workbook to Keep You ANCHORED

Opioid Use Disorder

A Holistic Guide to Assessment, Treatment, and Recovery

Nutritional Treatments to Improve Mental Health Disorders

Non-Pharmaceutical Interventions for Depression, Anxiety, Bipolar & ADHD

Coping Skills for Kids Workbook

Over 75 Coping Strategies to Help Kids Deal with Stress, Anxiety and Anger

You Untangled

Practical Tools to Manage Your Emotions and Improve Your Life