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111 - Thank You Mind

Understanding My Big Feelings on Tricky Days

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112 - Gaslighting

Recognize Manipulative and Emotionally Abusive People - and Break Free

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113 - Soothe

Your Mind-Body-Spirit Guide for Dealing with Crappy Emotions

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114 - Some Days I Flip My Lid

Learning to be a Calm, Cool Kid

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115 - Thank You Body, Thank You Heart

A Gratitude and Self-Compassion Practice for Bedtime

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116 - Thank You Breath

Finding Peace and Power from the Inside Out

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117 - When Someone Dies

A Children’s Mindful How-To Guide on Grief and Loss

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118 - Fear Not

How to Face Your Fear and Anxiety Head On

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119 - Some Days I Breathe on Purpose

Learning To Be a Calm, Cool Kid

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120 - Life Notes

A Guided Journal

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