Access a Free Mindfulness Exercise from The Generalized Anxiety Disorder Workbook: CBT Activities to Manage Anxiety, Cope with Uncertainty, and Overcome Stress
Mindfulness exercises encourage clients to notice and accept their thoughts without obsessing over them.
By teaching them to focus on the present moment in a meaningful, nonjudgmental way, it takes the power away from their anxious thoughts. Have your clients commit to using their sense of sight, sound, touch, taste, and smell to channel their thoughts in a purposeful direction.
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