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Download 2 effective calming exercises to accompany your EMDR treatment!
Before we begin the work of trauma processing, it’s essential to make sure clients are equipped with skills to handle distress, discomfort, and any other difficult emotions that may arise during the phases of treatment.

That’s why Megan McQuary, LCSW, ACADC, CCTP-II, EMDR-C, has created this printable guide with some of her favorite state change exercises.
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