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Free Worksheets from Dr. Kate Truitt, PhD, MBA
CPR for the Amygdala
CPR for the Amygdala is designed to help you regain physical and emotional balance when you find yourself on those neural freeways of stress. This introductory CPR for the Amygdala practice shows you how to use breath work as a form of distraction.
CPR for the Amygdala Worksheets
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