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Download free personality worksheets from The Ultimate Cognitive Behavioral Therapy Workbook

Grounded within the basic principles of CBT, The Ultimate Cognitive Behavioral Therapy Workbook is your go-to resource for taking healing into your own hands. Filled with over 50 practical exercises and worksheets, it will help you restructure your thinking, face your fears, curb your anger, resist unhelpful urges, and grow the most positive and accurate view of yourself.

These worksheets come straight from The Ultimate Cognitive Behavioral Therapy Workbook.

Download these FREE personality worksheets today.
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