While there are many resources that can teach us helpful practices for cultivating our sense of well-being, few of them explore the importance of these practices in the midst of ongoing grief, loss, and uncertainty. However, the same techniques and mindsets that increase our joy in the good times can be instrumental in helping us navigate life’s most intense challenges. .

These worksheets come straight from Jonah Paquette's book Happily Even After: Daily Practices to Recover Joy After Hardship, Heartache, and Heartbreak.

Download these FREE worksheets today.