Are you struggling with depression or simply low-level anxiety? Your diet may play a factor. We now have over a decade of research showing that what we eat — and don’t eat, can impact our mental health. Join Senior Fellow Kristin Kirkpatrick as she gives you the top 5 things you can do to make your diet work for your mood.
Kristin Kirkpatrick, MS, RDN, is the former lead dietitian and manager of Wellness Nutrition Services at the Cleveland Clinic Wellness Institute in Cleveland, Ohio, and a Senior Fellow at Meadows Behavioral Healthcare. A bestselling author, experienced presenter, and award-winning dietitian, Kristin is a sought-after national speaker on a variety of nutrition and wellness-related topics, appearing on the Today show, NBC Nightly News and The Dr. Oz Show. She has also contributed to national publications including The New York Times, Wall Street Journal, TIME, Runners World, Oprah, Martha Stewart Living, Food Network, Costco Connection, Self, Women’s Health, TODAY.com, The Huffington Post, US News and World Report, and she is a featured expert on Cleveland Clinic’s Health Essentials. The Huffington Post named Kristin “one of 35 diet and nutrition experts you need to follow on Twitter,” and in December 2017, her show The New Rules of Food aired nationally on PBS.
Kristin’s career began in Washington, DC, where she assisted in lobbying efforts for medical nutrition therapy reform on behalf of the American Dietetic Association Policy and Advocacy group. She then went on to become the regional coordinator of the Hearts N Parks program in Montgomery County, Maryland. During her time there, she designed, implemented, and measured health promotion programs within the Washington, DC metro area. Kristin then returned to Ohio to work for the Cleveland Clinic’s Department of Cardiovascular Genetics. She eventually became the lead dietitian in the Cleveland Clinic Wellness Institute. In addition, she serves on Dr. Oz’s medical advisory board as well as the advisory board for Lose it!
Kristin has more than 17 years of experience in the health management arena and holds an MS in health promotion management from American University and a BA in political science from George Washington University. A Licensed Registered Dietitian in the state of Ohio, in May 2012 she received the Ohio Outstanding Dietetic Educator of the Year Award. In January 2017, Kristin published her first book, Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic – Fatty Liver Disease.
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