Search Controls

Mindfulness & Nature-Based Therapeutic Techniques for Children

Creative Activities for Emotion Regulation, Resilience and Connectedness

The Mindful Doodle Book

75 Creative Exercises to Help You Live in the Moment

Mindful Aging

Embracing Your Life After 50 to Find Fulfillment, Purpose, and Joy

Happily Even After

Daily Practices to Recover Joy After Hardship, Heartache, and Heartbreak

Thank You Mind

Understanding My Big Feelings on Tricky Days

Soothe

Your Mind-Body-Spirit Guide for Dealing with Crappy Emotions

Parent the Child You Have, Not the Child You Were

Break Generational Patterns, Raise Thriving Kids

The Happiness Workbook for Kids

24 Fun Activities to Help Kids Focus, Make Smart Choices, and Bounce Back from Challenges

The Gift of Presence Card Deck

50 Mindfulness Invitations for Being in the Moment, Building Resilience and Reducing Stress

Self-ish

When Bubble Baths, Wine, and Positive Affirmations Aren’t Cutting It