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Mindfulness & Nature-Based Therapeutic Techniques for Children

Creative Activities for Emotion Regulation, Resilience and Connectedness

Healing Anxiety, Depression and Unworthiness

78 Brain-Changing Mindfulness & Yoga Practices

The CBT Couples Toolbox

Over 45 Exercises to Improve Communication, Navigate Problems and Build Strong Relationships

Nutritional Treatments to Improve Mental Health Disorders

Non-Pharmaceutical Interventions for Depression, Anxiety, Bipolar & ADHD

Healing in Your Hands

Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience

Dragon Worriers

Stories, Worksheets & Therapeutic Tools to Overcome Childhood Anxiety

The Stress-Buster Workbook for Kids

75 Evidence-Based Strategies to Help Kids Regulate Their Emotions, Build Coping Skills, and Tap into Positive Thinking

The Happiness Workbook for Kids

24 Fun Activities to Help Kids Focus, Make Smart Choices, and Bounce Back from Challenges

Parent the Child You Have, Not the Child You Were

Break Generational Patterns, Raise Thriving Kids

Self-ish

When Bubble Baths, Wine, and Positive Affirmations Aren’t Cutting It