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The CBT Toolbox for Young Adults

170 Tools for Coping with Stress, Building Healthy Habits & Navigating Adulthood

The Tapping Toolbox

Simple Body-Based Techniques to Relieve Stress, Anxiety, Depression, Trauma, Pain, and More

Therapeutic Yoga for Trauma Recovery

Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change

The CBT Workbook for Anxious Teens

57 Exercises to Find Relief from Worry, Panic, Negative Thinking & Perfectionism

Taming Your Amygdala

Brain-Based Strategies to Quiet the Anxious Brain

Social-Emotional Learning (SEL) Card Deck

55 Practices for Confident and Thriving Kids

Thank You Breath

Finding Peace and Power from the Inside Out

The SEL Toolbox

Social-Emotional Learning Activities to Teach Kids to Generalize Learned Skills to Real-Life Situations

Healing from Toxic Relationships

10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse

Creative CBT Interventions for Children with Anxiety