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Unburdened Eating

Healing Your Relationships with Food and Your Body Using an Internal Family Systems (IFS) Approach

Shattered

Finding Hope and Healing through the Losses of Life

I Want to Connect

Rewire Your Nervous System for Stress Resilience and Secure Attachment

Cognitive Behavioral Therapy Worksheets

65+ Ready-to-Use CBT Worksheets to Motivate Change, Practice New Behaviors & Regulate Emotion

The Seven Principles for Making Marriage Work Couples Guide

The Come as You Are Workbook

A Practical Guide to the Science of Sex

The CBT Deck for Anxiety, Rumination, & Worry

108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest

The CBT Deck for Clients and Therapists

101 Practices to Improve Thoughts, Be in the Moment, & Take Action in Your Life

The CBT Toolbox for Young Adults

170 Tools for Coping with Stress, Building Healthy Habits & Navigating Adulthood

127 More Amazing TIPS and Tools for the Therapeutic Toolbox: DBT, CBT and Beyond

Handouts, Activities & Worksheets for Creative Individual & Group Therapy