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1 - Healing Anxiety, Depression and Unworthiness

78 Brain-Changing Mindfulness & Yoga Practices

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2 - The Post-Traumatic Growth Guidebook

Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential

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3 - Calm & Alert

Yoga and Mindfulness Practices to Teach Self-regulation and Social Skills to Children

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4 - Yoga and Mindfulness Practices for Children Card Deck

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5 - Yoga and Mindfulness Practices for Teens Card Deck

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6 - Meditation Interventions to Rewire the Brain

Integrating Neuroscience Strategies for ADHD, Anxiety, Depression & PTSD

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7 - Yoga & Mindfulness Based Tools for Children & Adolescents to Manage Anxiety & Navigate Stressful Situations

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8 - Yoga & Mindfulness Based Practices to Support Children & Adolescents with ADHD

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9 - Breathwork Practices to Regulate Energy Level and Arousal in Children & Adolescents

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10 - Simple Yoga Techniques as Clinical Interventions for Anxiety and Trauma

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