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1 - Unburdened Eating

Healing Your Relationships with Food and Your Body Using an Internal Family Systems (IFS) Approach

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2 - The Applied Polyvagal Theory Flip Chart

A Psychoeducational Tool to Harness the Power of the Vagus Nerve for Emotional Balance, Self-Regulation, and Resilience

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3 - The Anxiety Healer’s Guide for Clinicians

Over 85 Cognitive Behavioral Strategies to Help Anxious Clients Calm the Mind and Body

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4 - Let’s Grow on an Adventure

Finding Calm in the Joy of Nature

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5 - Mindful Self-Compassion for Teens in Schools

A 16-Session Social and Emotional Skills Curriculum for Middle and High School Students

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6 - The Bibliotherapy Toolbox

100+ Creative and Playful Story-Based Interventions to Help Kids Create Safety, Overcome Challenges, and Build Resiliency

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7 - This Book Is Cheaper Than Therapy

A No-Nonsense Guide to Improving Your Mental Health

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8 - The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook

A Trauma-Informed, Weight-Inclusive Approach to Make Peace with Food & Reduce Body Shame

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9 - To Be Loved

A Story of Truth, Trauma, and Transformation

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10 - This Isn’t Working for Me

A Practical Guide for Making Every Relationship in Your Life More Fulfilling, Authentic, and Intentional

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