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101 - Thank You Breath

Finding Peace and Power from the Inside Out

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102 - Taming Your Amygdala

Brain-Based Strategies to Quiet the Anxious Brain

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103 - The CBT Workbook for Anxious Teens

57 Exercises to Find Relief from Worry, Panic, Negative Thinking & Perfectionism

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104 - The Tapping Toolbox

Simple Body-Based Techniques to Relieve Stress, Anxiety, Depression, Trauma, Pain, and More

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105 - Therapeutic Yoga for Trauma Recovery

Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change

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106 - The CBT Toolbox for Young Adults

170 Tools for Coping with Stress, Building Healthy Habits & Navigating Adulthood

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107 - Big Behaviors in Small Containers

131 Trauma-Informed Play Therapy Interventions for Disorders of Dysregulation

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108 - Fear Not

How to Face Your Fear and Anxiety Head On

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109 - When Someone Dies

A Children’s Mindful How-To Guide on Grief and Loss

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110 - The Happiness Workbook for Kids

24 Fun Activities to Help Kids Focus, Make Smart Choices, and Bounce Back from Challenges

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