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241 - "Don't You Know Who I Am?"

How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility

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242 - Unspoken Legacy

Addressing the Impact of Trauma and Addiction within the Family

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243 - It Will Never Happen to Me

Growing Up with Addiction as Youngsters, Adolescents, and Adults

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244 - Healing from Toxic Relationships

10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse

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245 - Finding Meaning

The Sixth Stage of Grief

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246 - The Neuroscience of Memory

Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age

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247 - The Power of Showing Up

How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired

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248 - Finding Your Best Self

Recovery from Addiction, Trauma, or Both

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249 - ACT Daily Journal

Get Unstuck and Live Fully with Acceptance and Commitment Therapy

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250 - ACT Daily Card Deck

52 Ways to Stay Present and Live Your Values Using Acceptance and Commitment Therapy

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